julie-guide-joyful-living

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Julie’s Guide to Joyful Living

  • Only $49.99
  • Unlimited Access!
  • 30 Streaming Videos!
  • Interactive Quizzes!
  • Discussion Forum!
  • 9 Downloadable Recipes!

The concepts of learning to let go, self-love and happiness often take a back seat when you have a hectic schedule! However, these things are essential components to not only our health and happiness, but our general well-being and quality of life.

The course is divided into three lessons covering different topics, and each lesson contains around 20 minutes of streaming video. Julie introduces you to a variety of techniques that can be utilised in order to learn to let go, learn to love yourself and become a happier person! There are also downloadable recipes and quizzes to make sure you have absorbed the information as well as a live discussion section at the end where Julie will respond to your questions.

Course Contents

  • Letting Go
    • Yoga poses for learning to let go
    • Meditative practices for learning to let go
    • Mindfulness practices for learning to let go
    • Positive affirmations for letting go
    • Three downloadable recipes
  • Self-Love
    • Yoga poses for promoting self-love
    • Meditative practices for promoting self-love
    • Mindfulness practices for promoting self-love
    • Positive affirmations for self-love
    • Three downloadable recipes
  • Happiness
    • Yoga poses for boosting happiness
    • Meditative practices for boosting happiness
    • Mindfulness practices for boosting happiness
    • Positive affirmations for hapiness
    • Three downloadable recipes

By the end of this course you will have the knowledge you need to become a healthier and happier person. You will be much better equipped to deal with past negativity as well as knowing how to process your feelings in the present moment. You will be inspired to love and care for yourself as you truly should and you will be ready to let happiness shine through you in abundance!

About Julie

Julie Montagu, The Flexi Foodie, is one of London’s top yoga and nutrition teachers and recently named Top 10 Holistic Health Icons in the world and one of Britain’s most inspiring women. As Cosmopolitan said: ‘Among London’s taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama. (Her Sunday class in SW3 gets so packed that she often teaches standing on a radiator. True Story.)’ Julie is the brains behind her new membership wellness site (www.truly-julie.com), and author of 3 International best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called ‘Small moments of Self-Care’ in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton. Head to www.juliemontagu.com to find out more and follow her on Facebook/Twitter at @juliemontagu / Instagram @theflexifoodie

  • Only $49.99
  • For: Unlimited Access, 30 Streaming Videos, Interactive Quizzes, Discussion Forum and 9 Downloadable Recipes!